Dhootapapeshwar App is LIVE!
Download & Signup, to get SDL Points.
Seasonal Diet & Conduct (Rutucharya) in Varsha (वर्षा) Rutu / Monsoon
In Varsha (वर्षा) Rutu or rainy season / monsoon, Agni (digestive activity) weakens further and gets vitiated by doshas, especially 'Vata'. Hence all methods to mitigate doshas and measures to enhance digestive activity should be adopted. Dietary ingredients which are sour and salty in taste with significant amount of oil content should preferably be consumed.
Diet Regimen
Easily digestible food to be taken.
Pulses, meat juice, soups, old grains and mastu (thin water above yoghurt) are advisable.
Diet and Conduct during Varsha or Monsoon
| Vegetables | Asparagus, Dill, Green beans, Coriander, Pumpkin, Lettuce, Cabbage, Cauliflower, Cucumber, Zucchini, Snake gourd (padwal), Bottle gourd (Dudhi), Carrots, Sweet potato. |
| Fruits | Raisins, Dates, Mango, Pomegranate, Dark grapes, Sweet oranges, Plums, Apple, Fig, Almonds, Cashew nuts. |
| Grains / Pulses | Rice, Bajra, Oats, Wheat, Barley, Moong. |
| Spices | Turmeric, Cinnamon, Nutmeg, Cumin seeds, Fennel seeds, Cardamom, Asafoetida. |
| Others | Honey, Ghee, Oil, salty and sour substances. |
| Behaviour | Going out in the rain should be avoided, sleeping during the daytime is forbidden. Drinking of filtered water is advisable. Stay in less humid places if possible. Regular exercise is acceptable, but excessive exercise should be avoided. |
The information shared in these blogs is for educational and informational purposes only and is based on Ayurvedic principles and the professional experience of the author. It is not intended to replace professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional before making any health-related decisions. The author and website are not responsible for any outcomes resulting from the use of this information.
If you receive any unauthorised, suspicious or fraudulent offers or interview call or in case of any queries, please email us at healthcare@sdlindia.com
The original version of this article is published in English. Translations into other languages are provided solely as an additional bilingual support to enhance accessibility and convenience for readers.
While reasonable efforts have been made to provide accurate translations, these are generated using automated translation tools and may contain inaccuracies, omissions, or differences in interpretation. In the event of any discrepancy or inconsistency, the English version shall prevail and be considered the official and authoritative version.
The Company does not warrant or guarantee the accuracy, completeness, or reliability of the translated content and shall not be held responsible or liable for any errors, omissions, or consequences arising from reliance on the translated information.
